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Ottawa West Professional Services Offering Psychological Services for Children, Youth, Adults, Families, and Couples Nepean Location
100 Craig Henry Drive, Suite 101
Ottawa, Ontario, K2G 5W3
Fax: (613) 421-0187
Bells Corners Location
1956 Robertson Road, Suite 202
Ottawa, Ontario, K2H 5B9
Fax: (613) 695-0902
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Videos

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YouTube

How do I download or save a YouTube video to my computer?

Progressive Muscle Relaxation (children, adolescents and adults)
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Guided Imagery (adolescent and adults)

guided-imagery

Guided Imagery for Children

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Deep Breathing (for adolescents and adults)

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Mindfulness

Bedtime meditation for children
bedtime-meditation

Bedtime Guided Imagery for children

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Relaxation for Children (music with pictures)
relaxation

Relaxation Music (Music Only)

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Neuroplasticity

Teenage Brain

Anxiety

Social Anxiety

Stress

OCD

Depression

Treatment Modalities